If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Stop frying your masala fish. Eliminate excess oil by baking it.
'K Asifsaab was very definite that 'woh Hindustan ka honewala Badshah hai -- woh gana nahin gayega.'
Goods from sectors, including agriculture, precious stones, chemicals, pharma, medical devices, electricals, and machinery may get impacted if the US will go ahead with imposing reciprocal tariffs on Indian products, according to experts. They said that these sectors could face additional customs duties from the Trump administration because of the high tariff differential or gap, which is the difference between the import duties imposed by the US and India on a product.
'Inflation is not good for industry. Nor for the economy as a whole.'
Quick, flavourful, wholesome... This egg recipe is a lifesaver when you come home on an empty stomach!
A vegetable curry made using the signature vindaloo paste.
Offer Lord Ganesh a wholesome kheer made from almond milk, brown rice and jaggery.
'He has to face both aspects of life to mature as a cricketer.'
Warm up to winter with this delicious curry!
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
'Because the same stupid questions are repeated year after year when an exam should provoke the students to think and not ask repetitive questions.' 'So, what do coaching institutes do? They teach students to memorise these questions and answers without understanding the subject.'
Vidhya Pant remembers the Diwalis celebrated in her home in Shillong in the 1960s.
Fiercely original filmmaking from a director whose even just good enough attempt fares much better than your average blockbusters, observes Mayur Sanap.
'I enjoyed my fiery exchanges with Akshay Kumar, who was extremely gracious and generous when the camera was not rolling. I enjoyed locking horns with him in court.'
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
Guys, here's what your diet must include in order to keep your energy levels up through the day.
'While I would never wish for anyone to go through what we are, it has brought out the best in us by making each one of us a better version of ourselves.' 'Being courageous, fighting for freedom, taking the burden of responsibility to help each other...' 'I know hundreds and hundreds of examples where Ukrainians are risking their lives for complete strangers and it is only in moments like this that we truly understand what it means to be human.'
November is the start of the soup season in India. A bowl of garam garam soup is the just the way to kick off an evening.
'If it is not reversed, it will set a dangerous precedent.'
'It was inspired by the Hamas attack and was like their attack -- well planned and well executed.'
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
The purpose for which AI should be used cannot be left to AI developers, asserts Vice Admiral Biswajit Dasgupta (retd).
Presenting the best food pics shared by our readers this week. You can share yours too! Simply click on this link #RediffFoodies.
Life will continue to throw curve balls at me and I will have to keep evolving my strategy to deal with each situation. But I sure do feel hopeful and grateful for each day of life. And that surely helps to keep me going, notes Aarti David.
Sidhu stated that his wife Navjot Kaur Sidhu had been declared cancer-free, emphasizing the role of dietary and lifestyle changes in her recovery.
It pairs beautifully with just dal and rice.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Why settle for one grain when you can start your day with multiple super-friendly grains.
Even if our weight yo-yos, our overall health will keep getting better.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
UK-based firm Veetee Fine Foods today said it is planning to make a foray into the health food segment in India with plans to launch ready-to-eat whole grains and soups within this fiscal.
'Justice may or may not happen, but who are those people who did this to her?' 'If the hospital authorities had helped us that day, or the police, then the real culprits would have been caught.' 'Getting justice for my daughter is my goal now and I want the CM to remember that.'
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
'Does 99 percent guarantee character and capacity for an independent awareness of life or does it make you -- barring exceptions -- a compliant careerist beholden to governments and corporations?' 'What kind of political and social choices would such minds make?' asks Shyam G Menon.
